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Creatine Monohydrate


USN's Micronized Creatine Monohydrate provides the purest, most readily absorbed Creatine formula available. Studies report that the increase of creatine levels may help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.

Creatine serves as a high-energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction.

The power provided by creatine monohydrate is unmatched in its ability to boost your muscle training intensity and endurance. Creatine supplementation has proven to buffer lactic acid buildup, and enhance muscle recovery during training.

USN's Micronized Creatine Monohydrates is suspended in its purest state for 100% absorption and bio-availability.

To load - for the first five days of initial use, take one serving 4 times daily.

Maintenance - after five consecutive days of use take one serving 1-3 times daily.

All USN creatine products contain the worlds leading manufacturer of the Creapure brand of creatine monohydrate. See

 Pack size:  100g, 205g, 425g, and 1000g
 Content type:  Powder / unflavoured
 Serving size:  One teaspoon

Nutrition Facts
 Serving Size: 1 Tea Spoon  Amount per Serving  % Daily Value
 Creatine Monohydrate  1 Tea Spoon  5000mg

Recommended use:
As a dietary supplement during normal training schedules, mix 1 teaspoon in 250ml grape juice. For the creatine loading phase, for the first 5 days of use, take 1 serving 4-5 times daily. For best results during maintenance, take one serving 1-2 times daily

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For more information go to the USN web site



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